Holotropic Breathwork™ is an exceptionally powerful and natural method of self-exploration and personal transformation that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.
This is a highly recommended video for new and previous breathers as a primer for what might happen in an Holotropic Breathwork session. The interview covers extended segments about the music, body work, role of the mandala, sharing circle and much more.
Healing Benefit of Holotropic Breathing
Interview with Diana Medina, a senior teacher of the Grof Transpersonal staff since 1999, about the healing benefit of Holotropic Breathwork. More Info about Diana: