Holotropic Breathwork® & Zen: A Five-Day Retreat

Double Holotropic Breathwork® & Zen – From Separation to Wholeness:
Turning the Light Inwards

Join the HB Berlin Team for a rare opportunity to explore Holotropic Breathwork® alongside Zen meditation. This five-day retreat combines deep experiential work with grounded contemplative practice, offering space to explore your inner life, integrate experiences, and develop clarity and presence – all within a supportive community.

“An important characteristic of the holotropic strategy of therapy and self-exploration is that sooner or later it turns into a philosophical and spiritual quest.” – Holotropic Breathwork, Grof & Grof, 2010

“Learn the backward step that turns your light inward to illuminate your self. Body and mind of themselves will drop away, and your original face will be manifest.” – from Zen Master Dogen’s Fukanzazengi

What makes this retreat unique:

• Experience four Holotropic Breathwork® sessions (two as Breather, two as Sitter) in a safe and supportive setting
• Daily Zazen meditation, including seated and walking meditation, posture awareness, and mindful breathing
• Lectures, sharing circles, creative practices including mandalas, gentle movement, and group activities
• Integration of HB experiences through Zen practice, helping participants embody insights, reduce mental clutter, see patterns of thought & self clearly and find greater freedom in living
• Small group setting offering guidance, support, and connection with others
• Set in the beautiful natural surroundings and serene seminarhouse of Plockhorst, providing an ideal environment for reflection and presence

No previous experience in HB or Zen is required – all are welcome.

The workshops are set up to create a deep sense of support and safety for participants, which facilitates the exploration of consciousness and deeper levels of awareness.

The number of participants is limited.

The workshop will be held in english / german with translation in either direction.

This is a residential workshop. We kindly ask all participants to stay at the retreat centre.

Address:

Seminarhof Plockhorst, Im Deilen 4, 31234 Edemissen, Germany

There is an easy train connection and we support with travel arrangements. The nearest airport is Hanover / Germany. By train from Berlin it takes about 2 1/2 hours.

Investment:

Double Breathwork and Zen Meditation 450€

Accommodation and full board is extra:

• Single room + full board: 405€
• Double room + full board: 380€
• Camping + full board: 295€

The rooms are booked by us, please mail us your choice.

Please note: there are only a limited number of single rooms available. We will try to fulfill your wishes.

Register online: Check availability or email us at info@holotropicberlin.com