{"id":377,"date":"2025-11-27T12:54:14","date_gmt":"2025-11-27T11:54:14","guid":{"rendered":"https:\/\/holotropicberlin.com\/?post_type=tribe_events&#038;p=377"},"modified":"2026-03-11T08:31:33","modified_gmt":"2026-03-11T07:31:33","slug":"holotropic-breathwork-zen-a-five-day-retreat","status":"publish","type":"tribe_events","link":"https:\/\/holotropicberlin.com\/en\/event\/holotropic-breathwork-zen-a-five-day-retreat\/","title":{"rendered":"Holotropic Breathwork\u00ae &#038; Zen: A Five-Day Retreat"},"content":{"rendered":"\t\t<div data-elementor-type=\"tec_event_single_static\" data-elementor-id=\"377\" class=\"elementor elementor-377\" data-elementor-post-type=\"tribe_events\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10748a20 e-flex e-con-boxed e-con e-parent\" data-id=\"10748a20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5230ed4a elementor-widget elementor-widget-tec_events_elementor_widget_event_calendar_link\" data-id=\"5230ed4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_calendar_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p  class=\"tec-events-back\" >\n\t<a href=\"https:\/\/holotropicberlin.com\/en\/events\/\" >&laquo; All Events<\/a>\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6491dad8 elementor-widget elementor-widget-tec_events_elementor_widget_event_title\" data-id=\"6491dad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1  class=\"tec-events-elementor-event-widget__title\" >\n\tHolotropic Breathwork\u00ae &#038; Zen: A Five-Day Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad3b825 e-con-full e-flex e-con e-child\" data-id=\"ad3b825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c289279 elementor-widget elementor-widget-text-editor\" data-id=\"c289279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPrice: 450\u20ac ( Accommodation &amp; full board extra )\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf1160 elementor-widget elementor-widget-text-editor\" data-id=\"0cf1160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEnglisch\/German\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04b8b2 elementor-widget elementor-widget-tec_events_elementor_widget_event_datetime\" data-id=\"e04b8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_datetime.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"tec-events-elementor-event-widget__datetime-wrapper\" >\n\t\t<span  class=\"tec-events-elementor-event-widget__datetime\" >\n\t\t\t<span  class=\"tec-events-elementor-event-widget__datetime-date tec-events-elementor-event-widget__datetime-date--start\" >28. March 2026<\/span>\n\n\t\t\n\t<span  class=\"tec-events-elementor-event-widget__datetime-separator\" >\n\t  -  <\/span>\n\n\t<span  class=\"tec-events-elementor-event-widget__datetime-date tec-events-elementor-event-widget__datetime-date--end\" >2. April 2026<\/span>\n\n\t<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb3aca9 e-flex e-con-boxed e-con e-parent\" data-id=\"1eb3aca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aca57b6 e-con-full e-flex e-con e-child\" data-id=\"aca57b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-263c85fa elementor-widget elementor-widget-tec_events_elementor_widget_event_image\" data-id=\"263c85fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"tec-events-elementor-event-widget__image\" >\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"424\" src=\"https:\/\/holotropicberlin.com\/wp-content\/uploads\/2025\/11\/flower-520x424-1.jpg\" class=\"elementor-image\" alt=\"\" srcset=\"https:\/\/holotropicberlin.com\/wp-content\/uploads\/2025\/11\/flower-520x424-1.jpg 520w, https:\/\/holotropicberlin.com\/wp-content\/uploads\/2025\/11\/flower-520x424-1-300x245.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c108c3 e-con-full e-flex e-con e-child\" data-id=\"3c108c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-867e929 elementor-widget elementor-widget-tec_events_elementor_widget_event_venue\" data-id=\"867e929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_venue.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"tec-events-elementor-event-widget__venue\" >\n\t\t\t\t<div  class=\"tec-events-elementor-event-widget__venue-container\" >\n\t\t\t\t<div  class=\"tec-events-elementor-event-widget__venue-details\" >\n\t<h2  class=\"tec-events-elementor-event-widget__venue-name\" >\n\tSeminarhaus Plockhorst<\/h2><div  class=\"tec-events-elementor-event-widget__venue-address\"  >\n\t<p  class=\"tec-events-elementor-event-widget__venue-address-header\" >\n\tAddress:<\/p><address  class=\"tec-events-elementor-event-widget__venue-address-address\" >\n\t<span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">Im Deilen 4<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Edemissen<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\n\t<span class=\"tribe-postal-code\">31234<\/span>\n\n\t<span class=\"tribe-country-name\">Germany<\/span>\n\n<\/span>\n<\/address>\n<\/div>\n<\/div>\n<div  class=\"tec-events-elementor-event-widget__venue-map\" >\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to Seminarhaus Plockhorst\"\n  aria-label=\"Venue location map\"\n  width=\"100%\"\n  height=\"100%\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Im+Deilen+4+Edemissen+31234+Germany+&#038;zoom=15\" allowfullscreen>\n<\/iframe>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6feeea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f6feeea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cognitoforms.com\/HolotropicBerlin1\/DoubleHolotropicZenMeditation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check availability<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56ad89e6 e-flex e-con-boxed e-con e-parent\" data-id=\"56ad89e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2c7338 elementor-widget elementor-widget-text-editor\" data-id=\"3d2c7338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"content-block\">\n<div class=\"content-block-inner\">\n<h4 class=\"content-block-inner\" style=\"padding-bottom: 2rem\">Double Holotropic Breathwork\u00ae &amp; Zen \u2013 From Separation to Wholeness:<br \/>\nTurning the Light Inwards<\/h4>\n<p>Join the HB Berlin Team for a\u00a0<strong>rare opportunity to explore Holotropic Breathwork\u00ae alongside Zen meditation<\/strong>. This five-day retreat combines deep experiential work with grounded contemplative practice, offering space to\u00a0<strong>explore your inner life, integrate experiences, and develop clarity and presence \u2013\u00a0<\/strong>all within a\u00a0<strong>supportive community<\/strong>.<\/p>\n<p><em>\u201cAn important characteristic of the holotropic strategy of therapy and self-exploration is that sooner or later it turns into a philosophical and spiritual quest.\u201d \u2013\u00a0<\/em>Holotropic Breathwork, Grof &amp; Grof, 2010<\/p>\n<p>\u201cLearn the backward step that turns your light inward to illuminate your self. Body and mind of themselves will drop away, and your original face will be manifest.\u201d\u00a0\u2013 from Zen Master Dogen\u2019s Fukanzazengi<\/p>\n<p><strong>What makes this retreat unique:<\/strong><\/p>\n<ul>\n<li>Experience\u00a0<strong>four Holotropic Breathwork\u00ae sessions<\/strong>\u00a0(two as Breather, two as Sitter) in a safe and supportive setting<\/li>\n<li>Daily\u00a0<strong>Zazen meditation<\/strong>, including seated and walking meditation, posture awareness, and mindful breathing<\/li>\n<li>Lectures, sharing circles, creative practices including mandalas, gentle movement, and group activities<\/li>\n<li><strong>Integration of HB experiences through Zen practice<\/strong>, helping participants embody insights, reduce mental clutter, see patterns of thought &amp; self clearly and find greater freedom in living<\/li>\n<li><strong>Small group setting<\/strong>\u00a0offering guidance, support, and connection with others<\/li>\n<li>Set in the\u00a0<strong>beautiful natural surroundings and serene seminarhouse of Plockhorst<\/strong>, providing an ideal environment for reflection and presence<\/li>\n<\/ul>\n<p>No previous experience in HB or Zen is required \u2013\u00a0<strong>all are welcome<\/strong>.<\/p>\n<p>The workshops are set up to create a deep sense of support and safety for participants, which facilitates the exploration of consciousness and deeper levels of awareness.<\/p>\n<p>The number of participants is limited.<\/p>\n<p>The workshop will be held in english \/ german with translation in either direction.<\/p>\n<p>This is a residential workshop. We kindly ask all participants to stay at the retreat centre.<\/p>\n<p><strong>Address:<\/strong><\/p>\n<p>Seminarhof Plockhorst, Im Deilen 4, 31234 Edemissen, Germany<\/p>\n<p>There is an\u00a0<strong>easy train connection<\/strong>\u00a0and we support with travel arrangements. The nearest airport is Hanover \/ Germany. By train from Berlin it takes about 2 1\/2 hours.<\/p>\n<p><strong>Investment:<\/strong><\/p>\n<p>Double Breathwork and Zen Meditation 450\u20ac<\/p>\n<p><u>Accommodation and full board is extra:<\/u><\/p>\n<ul>\n<li>Single room + full board:\u00a0<b>405\u20ac<\/b><\/li>\n<li>Double room + full board:\u00a0<b>380\u20ac<\/b><\/li>\n<li>Camping + full board:\u00a0<b>295\u20ac<\/b><\/li>\n<\/ul>\n<p>The rooms are booked by us, please mail us your choice.<\/p>\n<p><u>Please note: there are only a limited number of single rooms available. We will try to fulfill your wishes.<\/u><\/p>\n<p>Register online: Check availability or email us at <a href=\"mailto:info@holotropicberlin.com\">info@holotropicberlin.com<\/a><\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c6927ce e-flex e-con-boxed e-con e-parent\" data-id=\"5c6927ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494d79df elementor-align-center elementor-widget elementor-widget-button\" data-id=\"494d79df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cognitoforms.com\/HolotropicBerlin1\/DoubleHolotropicZenMeditation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check availability<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea71dbb e-flex e-con-boxed e-con e-parent\" data-id=\"2ea71dbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6217cbb3 elementor-widget elementor-widget-text-editor\" data-id=\"6217cbb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After submission, the registration and medical forms will be reviewed by the organizers.<\/p>\n<p>Once your participation is confirmed via conversation or email, a \u20ac100 deposit is required by bank transfer to secure your place. Your participation is guaranteed upon receipt of the deposit.<\/p>\n<p><strong>Certified GTT (Grof Transpersonal Training) Facilitators:<\/strong> Cyrus Bruton, Lydia Schamschula and team<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732b40d2 e-flex e-con-boxed e-con e-parent\" data-id=\"732b40d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528b99f4 elementor-widget elementor-widget-tec_events_elementor_widget_event_export\" data-id=\"528b99f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tec_events_elementor_widget_event_export.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"tec-events-elementor-event-widget__export\" >\n\t<div  class=\"tec-events-elementor-event-widget__export-dropdown\" >\n\t\t\n<button\n\t class=\"tec-events-elementor-event-widget__export-dropdown-button tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\" \taria-expanded=\"false\"\n\taria-controls=\"\"\n\taria-label=\"View links to add events to your calendar\"\n>\n\t<i\n\t\t class=\"eicon eicon-export-kit tec-events-elementor-event-widget__export-dropdown-export-icon\" \t\taria-hidden=\"true\"\n\t><\/i>\n\tAdd to calendar\t<svg\n\t\t class=\"tec-events-elementor-event-widget__export-dropdown-icon\" \t\tviewBox=\"0 0 12 8\"\n\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t>\n\t\t<path d=\"M1.21.85L6 5.64 10.79.85 11.94 2 6 7.94.06 2z\" fill=\"currentColor\" fill-rule=\"nonzero\"\/>\n\t<\/svg>\n<\/button>\n\t\t<div\n\t\t\t class=\"tec-events-elementor-event-widget__export-dropdown-content\" \t\t\tstyle=\"display: none;\"\n\t\t>\n\t\t\t<ul  class=\"tec-events-elementor-event-widget__export-dropdown-list\" >\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--gcal\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20260328T000000\/20260402T235959&#038;text=Holotropic%20Breathwork%C2%AE%20%26%23038%3B%20Zen%3A%20A%20Five-Day%20Retreat&#038;details=%3Ca+href%3D%22https%3A%2F%2Fholotropicberlin.com%2Fevents%2F%22%3E%C2%AB+All+Events%3C%2Fa%3E%3Ch1%3EHolotropic+Breathwork%C2%AE+%26amp%3B+Zen%3A+A+Five-Day+Retreat%3C%2Fh1%3E28.+March+2026-2.+April+2026%3Cimg+src%3D%22http%3A%2F%2Fholotropicberlin.com%2Fwp-content%2Fuploads%2F2025%2F11%2Fflower-520x424-1.jpg%22+sizes%3D%22%28max-width%3A+520px%29+100vw%2C+520px%22+srcset%3D%22http%3A%2F%2Fholotropicberlin.com%2Fwp-content%2Fuploads%2F2025%2F11%2Fflower-520x424-1.jpg+520w%2C+http%3A%2F%2Fholotropicberlin.com%2Fwp-content%2Fuploads%2F2025%2F11%2Fflower-520x424-1-300x245.jpg+300w%22+alt%3D%22%22+width%3D%22520%22+height%3D%22424%22+%2F%3E%3Ch2%3ESeminarhaus+Plockhorst%3C%2Fh2%3EAddress%3A%3Caddress%3EIm+Deilen+4Edemissen%2C31234Germany%3C%2Faddress%3E%3Ciframe+style%3D%22border%3A+0%3B%22+title%3D%22Google+maps+iframe+displaying+the+address+to+Seminarhaus+Plockhorst%22+src%3D%22https%3A%2F%2Fwww.google.com%2Fmaps%2Fembed%2Fv1%2Fplace%3Fkey%3DAIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU%26amp%3Bq%3DIm%2BDeilen%2B4%2BEdemissen%2B31234%2BGermany%2B%26amp%3Bzoom%3D15%22+width%3D%22100%25%22+height%3D%22100%25%22+frameborder%3D%220%22+allowfullscreen%3D%22allowfullscreen%22+aria-label%3D%22Venue+location+map%22%3E%3C%2Fiframe%3E%3Ca+href%3D%22ht+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fholotropicberlin.com%2Fen%2Fevent%2Fholotropic-breathwork-zen-a-five-day-retreat%2F%29&#038;location=Seminarhaus%20Plockhorst,%20Im%20Deilen%204,%20Edemissen,%2031234,%20Germany&#038;trp=false&#038;ctz=Europe\/Berlin&#038;sprop=website:https:\/\/holotropicberlin.com\/en\/\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Google Calendar<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--ical\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/holotropicberlin.com\/en\/event\/holotropic-breathwork-zen-a-five-day-retreat\/?ical=1\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>iCalendar<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item tec-events-elementor-event-widget__export-dropdown--outlook-365\" >\n\t<a\n\t class=\"tec-events-elementor-event-widget__export-dropdown-link\" \thref=\"https:\/\/outlook.office.com\/owa\/?path=\/calendar\/action\/compose&#038;rrv=addevent&#038;startdt=2026-03-28T00%3A00%3A00%2B01%3A00&#038;enddt=2026-04-02T00%3A00%3A00&#038;location=Seminarhaus%20Plockhorst,%20Im%20Deilen%204,%20Edemissen,%2031234,%20Germany&#038;subject=Holotropic%20Breathwork%C2%AE%20%26%20Zen%3A%20A%20Five-Day%20Retreat&#038;body=%C2%AB%20All%20EventsHolotropic%20Breathwork%C2%AE%20%26amp%3B%20Zen%3A%20A%20Five-Day%20Retreat28.%20March%202026-2.%20April%202026Seminarhaus%20PlockhorstAddress%3AIm%20Deilen%204Edemissen%2C31234GermanyCheck%20availabilityCheck%20availabilityAdd%20to%20calendar%20%09Google%20Calendar%20%09iCalendar%20%09Outlook%20365%20%09Outlook%20Live%20%09Holotropic%20Breathwork%20Weekend%20in%20Berlin%20%20%09Holotropic%20Breathwork%20Weekend%20in%20Berlin%20\"\n\ttarget=\"_blank\"\n\trel=\"noopener noreferrer\"\n>Outlook 365<\/a>\n<\/li>\n\t\t\t\t\t\t\t\t\t<li  class=\"tec-events-elementor-event-widget__export-dropdown-list-item 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